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Real fruit cereal, real fruit by The Kellogg Company

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Nutrition Facts

Portion Size	59 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 200mg	9 %

Total Carbohydrate 47g	17 %

Dietary Fiber 7g	25 %

Sugar 18g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 4.5mg	25 %

Potassium 300mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Real fruit cereal, real fruit by The Kellogg Company nutrition facts and analysis per 1 cup (59.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.590 mg	49 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Folate, DFE
Folic acid	44.84 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.06 mg	2 %
Iron	4.50 mg	25 %
Potassium	299.72 mg	6 %
Sodium	200.01 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	7.02 g	25 %
Sugars	18.00 g
Sugars, added	9.03 g
Net carbs	39.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.997 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain wheat	Raisins
Wheat bran	Sugar
Brown sugar syrup	Contains 2% or less of malt flavor
Salt. vitamins and minerals: reduced iron	Niacinamide
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b1 (thiamin hydrochloride)
Vitamin b2 (riboflavin)	Folic acid
Vitamin d3	Vitamin b12

Foods related to real fruit cereal, real fruit by the kellogg company

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Real fruit cereal, real fruit by The Kellogg Company contains 190 calories per 59 g serving. This serving contains 1 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 18 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Real fruit cereal, real fruit by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Real fruit cereal, real fruit by The Kellogg Company contains 4.50 mg of iron, 20.06 mg of calcium, 300 mg of potassium. Real fruit cereal, real fruit by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000212130.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Real fruit cereal, real fruit by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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