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Real fruit & instant oatmeal by Dole Packaged Foods Company

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Nutrition Facts
Portion Size92 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 160mg 7 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 9g 32 %
   Sugar 13g
Protein 4g 8 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 210mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Real fruit & instant oatmeal by Dole Packaged Foods Company nutrition facts and analysis per 1 containers (92.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]21.0 mg23 %

Minerals
NutrientAmount DV
Calcium 20.24 mg2 %
Iron 1.08 mg6 %
Potassium 209.76 mg4 %
Sodium 160.08 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 9.02 g32 %
  Sugars 13.00 g
  Net carbs 27.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.996 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Fruit in juice (blueberries, wheat grape juice from concentrate [water, white grape juice concentrate], lemon juice from concentrate (water, lemon juice concentrate], ascorbic oil [to promote color retention]. and citric acid), and oatmeal (oats, chicory root extract, dried cane syrup, natural flavors [contains milk], carrageeman, sea salt, and mixed tocopherols [to maintain freshness])

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Real fruit & instant oatmeal by Dole Packaged Foods Company contains 180 calories per 92 g serving. This serving contains 2 g of fat, 4 g of protein and 37 g of carbohydrate. The latter is 13 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Real fruit & instant oatmeal by Dole Packaged Foods Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Real fruit & instant oatmeal by Dole Packaged Foods Company contains 21.0 mg vitamin C as well as 1.08 mg of iron, 20.24 mg of calcium, 210 mg of potassium. Real fruit & instant oatmeal by Dole Packaged Foods Company belong to 'Cereal' food category. The UPC for this product is 038900043223.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandDole Packaged Foods Company
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Real fruit & instant oatmeal by Dole Packaged Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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