* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ray, fat added, baked or broiled, coated contains 325 calories per 136 g serving. This serving contains 15 g of fat, 30 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Ray, fat added, baked or broiled, coated contains 2.6 g of saturated fat and 67 mg of cholesterol per serving. 136 g of Ray, fat added, baked or broiled, coated contains 89.76 mcg vitamin A, 0.0 mg vitamin C, 0.95 mcg vitamin D as well as 2.11 mg of iron, 85.68 mg of calcium, 262 mg of potassium. Ray, fat added, baked or broiled, coated belong to 'Fish' food category.
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Ray, fat added, baked or broiled, coated nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.