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Raw pepitas by Lunds Inc

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Nutrition Facts
Portion Size40 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Sodium 4.8mg 0 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 5.9mg 33 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Raw pepitas by Lunds Inc nutrition facts and analysis per 0.25 cup (40.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.6 mg1 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 5.94 mg33 %
Sodium 4.80 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 2.00 g7 %
  Sugars 0.00 g
  Net carbs 5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw pumpkin seeds (china, mexico)

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Raw pepitas by Lunds Inc contains 220 calories per 40 g serving. This serving contains 18 g of fat, 10 g of protein and 7 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Raw pepitas by Lunds Inc contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Raw pepitas by Lunds Inc contains 0.6 mg vitamin C as well as 5.94 mg of iron, 20.00 mg of calcium. Raw pepitas by Lunds Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072431043468.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLunds Inc
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Raw pepitas by Lunds Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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