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Lunds & byerlys, organic raw pepitas by Lunds Inc

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Nutrition Facts
Portion Size58 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 5g 25 %
Sodium 9.9mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 8.6mg 48 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Lunds & byerlys, organic raw pepitas by Lunds Inc nutrition facts and analysis per 0.25 cup (58.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.72 mg2 %
Iron 8.64 mg48 %
Sodium 9.86 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 1.97 g7 %
  Sugars 1.00 g
  Net carbs 8.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 26.001 g33 %
  Saturated fatty acids 5.000 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw pumpkin seeds (china)

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Lunds & byerlys, organic raw pepitas by Lunds Inc contains 310 calories per 58 g serving. This serving contains 26 g of fat, 14 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lunds & byerlys, organic raw pepitas by Lunds Inc contains 5 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Lunds & byerlys, organic raw pepitas by Lunds Inc contains 1.2 mg vitamin C as well as 8.64 mg of iron, 19.72 mg of calcium. Lunds & byerlys, organic raw pepitas by Lunds Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 072431043680.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandLunds Inc
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Lunds & byerlys, organic raw pepitas by Lunds Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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