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Raw cashews by Weis Markets, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.5g 12 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 6g 12 %
Calcium 12mg 1 %
Iron 2mg 11 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Raw cashews by Weis Markets, Inc. nutrition facts and analysis per 1/4 cup (32.0 g)

Minerals
NutrientAmount DV
Calcium 12.16 mg1 %
Iron 2.00 mg11 %
Potassium 271.04 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 0.99 g4 %
  Sugars 2.00 g
  Net carbs 9.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.000 g18 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Raw cashews

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Raw cashews by Weis Markets, Inc. contains 180 calories per 32 g serving. This serving contains 14 g of fat, 6 g of protein and 10 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raw cashews by Weis Markets, Inc. contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Raw cashews by Weis Markets, Inc. contains 2.00 mg of iron, 12.16 mg of calcium, 271 mg of potassium. Raw cashews by Weis Markets, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 041497136872.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandWeis Markets, Inc.
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Raw cashews by Weis Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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