* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Raw buckwheat groats contains 150 calories per 45 g serving. This serving contains 1 g of fat, 6 g of protein and 28 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Raw buckwheat groats contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Raw buckwheat groats contains 0.90 mg of iron, 30.15 mg of calcium, 140 mg of potassium. Raw buckwheat groats belong to 'Other Grains & Seeds' food category. The UPC for this product is 4820038701832.
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Raw buckwheat groats nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.