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Organic buckwheat groats by The Hain Celestial Group, Inc.

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Nutrition Facts

Portion Size	42 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 5mg	0 %

Total Carbohydrate 30g	11 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Organic buckwheat groats by The Hain Celestial Group, Inc. nutrition facts and analysis per 0.25 cup (42.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	2.000 mg	12 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Phosphorus	149.94 mg	12 %
Potassium	180.18 mg	4 %
Sodium	5.04 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.99 g	14 %
Sugars	0.00 g
Net carbs	26.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic toasted buckwheat groats

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Organic buckwheat groats by The Hain Celestial Group, Inc. contains 150 calories per 42 g serving. This serving contains 1 g of fat, 5 g of protein and 30 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Organic buckwheat groats by The Hain Celestial Group, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 42 g of Organic buckwheat groats by The Hain Celestial Group, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 180 mg of potassium. Organic buckwheat groats by The Hain Celestial Group, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 074333476214.

Food properties
Source	USDA Branded foods
Category	Other Grains & Seeds
Brand	The Hain Celestial Group, Inc.

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Organic buckwheat groats by The Hain Celestial Group, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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