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Ranch seasoned roasted chickpeas by American Importing Co. Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.5g	2 %

Sodium 130mg	6 %

Total Carbohydrate 17g	6 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ranch seasoned roasted chickpeas by American Importing Co. Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	1.44 mg	8 %
Sodium	129.90 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	3.99 g	14 %
Sugars	3.00 g
Net carbs	13.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Chickpeas	Sunflower oil
Seasoning (tapioca maltodextrin, buttermilk powder, salt, onion powder, sugar, tomato powder, autolyzed yeast extract, garlic powder, spice, spinach powder, maltodextrin, natural flavor, soybean oil, coconut and/or palm kernel oil, gum arabic, sunflower oil)

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Ranch seasoned roasted chickpeas by American Importing Co. Inc. contains 140 calories per 30 g serving. This serving contains 6 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Ranch seasoned roasted chickpeas by American Importing Co. Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Ranch seasoned roasted chickpeas by American Importing Co. Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.10 mg of calcium. Ranch seasoned roasted chickpeas by American Importing Co. Inc. belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 071725750587.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	American Importing Co. Inc.

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Ranch seasoned roasted chickpeas by American Importing Co. Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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