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Raisins, seedless, dark

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	493
Calories

% Daily Value *

Total Fat 0.4g	1 %

Saturated Fat 0.2g	1 %

Sodium 43mg	2 %

Total Carbohydrate 131g	48 %

Dietary Fiber 7.4g	26 %

Sugar 108g

Protein 5.5g	11 %

Vitamin D 0mcg	0 %

Calcium 102mg	8 %

Iron 3mg	17 %

Potassium 1228mg	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Raisins, seedless, dark nutrition facts and analysis per 1 cup, packed (165 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.175 mg	15 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	1.264 mg	8 %
Vitamin B6	0.287 mg	17 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.25 mcg	2 %
Folate, food	8.25 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	3.8 mg	4 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	5.8 mcg	5 %
Vitamin K1 [Phylloquinone]	5.8 mcg
Choline	18.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	102.30 mg	8 %
Copper	0.45 mg	50 %
Fluoride	385.9 mcg
Iron	2.95 mg	16 %
Magnesium	59.40 mg	14 %
Manganese	0.464 mg	20 %
Phosphorus	161.70 mg	13 %
Potassium	1227.60 mg	26 %
Selenium	0.99 mcg	2 %
Sodium	42.90 mg	2 %
Zinc	0.59 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.45 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	130.88 g	48 %
Fiber	7.42 g	26 %
Sugars	107.55 g
Fructose	57.21 g
Glucose	50.34 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	123.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.06 g	3.00

Nutrient

Amount

0.412 g

1 %

0.155 g

1 %

0.012 g

0.000 g

Docosanoic acid

0.007 g

0.002 g

Eicosanoic acid

0.005 g

Heptadecanoic acid

0.002 g

0.092 g

0.000 g

0.021 g

0.002 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.003 g

0.007 g

0.040 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.036 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

Heptadecenoic acid

0.000 g

0.002 g

0.038 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.002 g

0.087 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.06 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.064 g

0.000 g

0.023 g

Trans-octadecadienoic acid

0.000 g

Trans-octadecatrienoic acid

0.000 g

0.002 g

Fatty acids, total trans-monoenoic

0.002 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	2.77 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	25.51 g

Foods related to raisins, seedless, dark

Raisins, seedless, dark contains 493 calories per 165 g serving. This serving contains 0.4 g of fat, 5.5 g of protein and 131 g of carbohydrate. The latter is 108 g sugar and 7.4 g of dietary fiber, the rest is complex carbohydrate. Raisins, seedless, dark contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Raisins, seedless, dark contains 0.00 mcg vitamin A, 3.8 mg vitamin C, 0.00 mcg vitamin D as well as 2.95 mg of iron, 102.30 mg of calcium, 1228 mg of potassium. Raisins, seedless, dark belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Raisins, seedless, dark nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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