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Quinoa salad by SIMPLY ROUNDY'S

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Nutrition Facts
Portion Size106 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1g 5 %
Sodium 420mg 18 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5g 18 %
   Sugar 2g
Protein 6g 12 %
Calcium 40mg 3 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quinoa salad by SIMPLY ROUNDY'S nutrition facts and analysis per 1 cup (106.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.4 mg3 %

Minerals
NutrientAmount DV
Calcium 40.28 mg3 %
Iron 1.80 mg10 %
Sodium 419.76 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 4.98 g18 %
  Sugars 2.00 g
  Net carbs 24.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.000 g8 %
  Saturated fatty acids 0.996 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked quinoa (water, white, red and black quinoa)Chickpeas
Red and yellow peppersEggplant
Extra virgin olive oilSundried tomatoes
AlmondsBlack olives
SaltChili powder

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Quinoa salad by SIMPLY ROUNDY'S contains 190 calories per 106 g serving. This serving contains 6 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 2 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quinoa salad by SIMPLY ROUNDY'S contains 1 g of saturated fat and 0 mg of cholesterol per serving. 106 g of Quinoa salad by SIMPLY ROUNDY'S contains 2.4 mg vitamin C as well as 1.80 mg of iron, 40.28 mg of calcium. Quinoa salad by SIMPLY ROUNDY'S belong to 'Frozen Prepared Sides' food category. The UPC for this product is 011150549301.
Food properties
SourceUSDA Branded foods
CategoryFrozen Prepared Sides
BrandSIMPLY ROUNDY'S
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Quinoa salad by SIMPLY ROUNDY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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