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Quinoa artichokes & roasted peppers by Prana Imports, Inc.

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Nutrition Facts

Portion Size	210 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 1g	5 %

Sodium 779mg	34 %

Total Carbohydrate 29g	11 %

Dietary Fiber 6.9g	25 %

Sugar 3g

Protein 6g	12 %

Calcium 120mg	9 %

Iron 2.8mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa artichokes & roasted peppers by Prana Imports, Inc. nutrition facts and analysis per 1 package (210.0 g)

Minerals
Nutrient	Amount	DV
Calcium	119.70 mg	9 %
Iron	2.79 mg	16 %
Sodium	779.10 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	6.93 g	25 %
Sugars	3.00 g
Net carbs	22.07 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.009 g	12 %
Saturated fatty acids	1.008 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Cooked quinoa (water, white quinoa, red quinoa, glucono delta lactone (gdl) and salt)	Artichokes
Onions	Red peppers
Sunflower oil	Lemon juice
Garlic	Salt
Parsley	Citric acid
Black pepper powder and ascorbic acid

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Quinoa artichokes & roasted peppers by Prana Imports, Inc. contains 231 calories per 210 g serving. This serving contains 9 g of fat, 6 g of protein and 29 g of carbohydrate. The latter is 3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Quinoa artichokes & roasted peppers by Prana Imports, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 210 g of Quinoa artichokes & roasted peppers by Prana Imports, Inc. contains 2.79 mg of iron, 119.70 mg of calcium. Quinoa artichokes & roasted peppers by Prana Imports, Inc. belong to 'Other Deli' food category. The UPC for this product is 852431007635.

Food properties
Source	USDA Branded foods
Category	Other Deli
Brand	Prana Imports, Inc.

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Quinoa artichokes & roasted peppers by Prana Imports, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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