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Quinoa & roasted veggies by Boulder Brands USA, Inc.

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Nutrition Facts

Portion Size	255 g

Amount Per Portion	291
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2g	10 %

Sodium 329mg	14 %

Total Carbohydrate 36g	13 %

Dietary Fiber 5.1g	18 %

Sugar 4g

Protein 6g	12 %

Calcium 99mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quinoa & roasted veggies by Boulder Brands USA, Inc. nutrition facts and analysis per 1 bowl (255.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	30.1 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	99.45 mg	8 %
Iron	1.81 mg	10 %
Sodium	328.95 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.99 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.01 g	13 %
Fiber	5.10 g	18 %
Sugars	4.00 g
Net carbs	30.91 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.994 g	19 %
Saturated fatty acids	1.989 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cooked red quinoa	Cooked brown rice
Kale	Tomatoes in juice (tomatoes, tomato juice, citric acid, calcium chloride)
Water	Sweet potatoes
Carrots	Broccoli
Portabella mushrooms	Extra virgin olive oil
Garlic	Corn starch
Lemon juice concentrate	Sea salt

Foods related to quinoa & roasted veggies by boulder brands usa, inc.

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Quinoa & roasted veggies by Boulder Brands USA, Inc. contains 291 calories per 255 g serving. This serving contains 15 g of fat, 6 g of protein and 36 g of carbohydrate. The latter is 4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Quinoa & roasted veggies by Boulder Brands USA, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 255 g of Quinoa & roasted veggies by Boulder Brands USA, Inc. contains 30.1 mg vitamin C as well as 1.81 mg of iron, 99.45 mg of calcium. Quinoa & roasted veggies by Boulder Brands USA, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 891627009213.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Boulder Brands USA, Inc.

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Quinoa & roasted veggies by Boulder Brands USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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