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Quick creamy wheat enriched farina by The Quaker Oats Company

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 33g	12 %

Dietary Fiber 1g	4 %

Protein 5g	10 %

Iron 13mg	72 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quick creamy wheat enriched farina by The Quaker Oats Company nutrition facts and analysis per 0.25 cup (44.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.200 mg	8 %

Minerals
Nutrient	Amount	DV
Iron	12.60 mg	70 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	1.01 g	4 %
Net carbs	31.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.502 g	1 %

Ingredients
Farina (wheat)	Reduced iron
Niacin	Thiamin mononitrate
Riboflavin	Folic acid

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Quick creamy wheat enriched farina by The Quaker Oats Company contains 150 calories per 44 g serving. This serving contains 0.5 g of fat, 5 g of protein and 33 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Quick creamy wheat enriched farina by The Quaker Oats Company contains g of saturated fat and mg of cholesterol per serving. 44 g of Quick creamy wheat enriched farina by The Quaker Oats Company contains 12.60 mg of iron. Quick creamy wheat enriched farina by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000433003.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quick creamy wheat enriched farina by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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