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Smooth & creamy quick grits by The Quaker Oats Company

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Nutrition Facts

Portion Size	37 g

Amount Per Portion	130
Calories

% Daily Value *

Total Fat 0.5g	1 %

Total Carbohydrate 29g	11 %

Dietary Fiber 2g	7 %

Sugar 0g

Protein 3g	6 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Smooth & creamy quick grits by The Quaker Oats Company nutrition facts and analysis per 1/4 cup (37.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.102 mg	8 %
Niacin [Vitamin B3]	1.600 mg	10 %

Minerals
Nutrient	Amount	DV
Iron	1.44 mg	8 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	2.00 g	7 %
Sugars	0.00 g
Net carbs	27 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.500 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
White hominy grits made from corn	Niacin
Reduced iron	Thiamin mononitrate
Riboflavin	Folic acid

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Smooth & creamy quick grits by The Quaker Oats Company contains 130 calories per 37 g serving. This serving contains 0.5 g of fat, 3 g of protein and 29 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Smooth & creamy quick grits by The Quaker Oats Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 37 g of Smooth & creamy quick grits by The Quaker Oats Company contains 1.44 mg of iron. Smooth & creamy quick grits by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000043707.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Smooth & creamy quick grits by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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