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Queso cotija

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Nutrition Facts
Portion Size100 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 18g 90 %
Cholesterol 100mg 33 %
Sodium 1400mg 61 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.5mcg 2 %
Calcium 800mg 62 %
Iron 0mg 0 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Queso cotija nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 229.00 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 223.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.486 mg37 %
Niacin [Vitamin B3]0.114 mg1 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.50 mcg2 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 15.4 mg3 %

Minerals
NutrientAmount DV
Calcium 800.00 mg62 %
Copper 0.24 mg27 %
Iron 0.00 mg0 %
Magnesium 38.00 mg9 %
Phosphorus 729.00 mg58 %
Potassium 125.00 mg3 %
Selenium 17.70 mcg32 %
Sodium 1400.00 mg61 %
Zinc 3.87 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.97 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 3.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 30.000 g38 %
  Saturated fatty acids 17.500 g88 %
    Butanoic acid 1.583 g
    Decanoic acid 0.544 g
    Dodecanoic acid 0.825 g
    Hexadecanoic acid 7.747 g
    Hexanoic acid 0.592 g
    Octadecanoic acid 3.409 g
    Octanoic acid 0.055 g
    Tetradecanoic acid 2.745 g
  Monounsaturated fatty acids 8.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.185 g
    Hexadecenoic acid 0.521 g
    Octadecenoic acid 7.627 g
  Polyunsaturated fatty acids 1.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.989 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.199 g

Sterols
NutrientAmount DV
Cholesterol 100.00 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 38.00 g

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Queso cotija contains 366 calories per 100 g serving. This serving contains 30 g of fat, 20 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Queso cotija contains 18 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Queso cotija contains 229.00 mcg vitamin A, 0.0 mg vitamin C, 0.50 mcg vitamin D as well as 0.00 mg of iron, 800.00 mg of calcium, 125 mg of potassium. Queso cotija belong to 'Cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCheese
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Queso cotija nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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