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Quesadilla, meatless, just cheese

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Nutrition Facts
Portion Size95 g
Amount Per Portion328
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 7.9g 40 %
Cholesterol 30mg 10 %
Sodium 646mg 28 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 2.2g 8 %
   Sugar 2.4g
Protein 12g 24 %
Vitamin D 0.2mcg 1 %
Calcium 305mg 23 %
Iron 2.3mg 13 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quesadilla, meatless, just cheese nutrition facts and analysis per 1 cup (95 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 96.90 mcg11 %
  Carotene, alpha 0.95 mcg
  Carotene, beta 9.50 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 19.00 mcg
  Lycopene 0.00 mcg
  Retinol 95.95 mcg
Thiamin [Vitamin B1]0.238 mg20 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]2.452 mg15 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]65.55 mcg16 %
  Folate, food 12.35 mcg
  Folic acid 31.35 mcg
Vitamin C [Ascorbic acid]1.9 mg2 %
Vitamin D 0.19 mcg1 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 7.7 mcg6 %
  Vitamin K1 [Phylloquinone]7.7 mcg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 304.95 mg23 %
Copper 0.07 mg8 %
Iron 2.26 mg13 %
Magnesium 21.85 mg5 %
Phosphorus 265.05 mg21 %
Potassium 104.50 mg2 %
Selenium 22.14 mcg40 %
Sodium 646.00 mg28 %
Zinc 1.44 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.10 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.86 g11 %
  Fiber 2.18 g8 %
  Sugars 2.43 g
  Net carbs 28.68 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.119 g22 %
  Saturated fatty acids 7.891 g39 %
    Butanoic acid 0.199 g
    Decanoic acid 0.257 g
    Dodecanoic acid 0.296 g
    Hexadecanoic acid 3.880 g
    Hexanoic acid 0.165 g
    Octadecanoic acid 1.797 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 0.966 g
  Monounsaturated fatty acids 4.124 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 4.079 g
  Polyunsaturated fatty acids 2.531 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 2.290 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.271 g

Sterols
NutrientAmount DV
Cholesterol 30.40 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.32 g

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Quesadilla, meatless, just cheese contains 328 calories per 95 g serving. This serving contains 17 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 2.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, meatless, just cheese contains 7.9 g of saturated fat and 30 mg of cholesterol per serving. 95 g of Quesadilla, meatless, just cheese contains 96.90 mcg vitamin A, 1.9 mg vitamin C, 0.19 mcg vitamin D as well as 2.26 mg of iron, 304.95 mg of calcium, 105 mg of potassium. Quesadilla, meatless, just cheese belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, meatless, just cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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