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Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 130mg	6 %

Total Carbohydrate 49g	18 %

Dietary Fiber 5g	18 %

Sugar 19g

Protein 9g	18 %

Calcium 80mg	6 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG nutrition facts and analysis per (73.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	80.30 mg	6 %
Iron	1.80 mg	10 %
Sodium	129.94 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.00 g	18 %
Fiber	4.96 g	18 %
Sugars	19.00 g
Net carbs	44.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.001 g	10 %
Saturated fatty acids	1.000 g	5 %
Monounsaturated fatty acids	4.000 g
Polyunsaturated fatty acids	2.497 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Dried sweetened cherries (cherries, sugar)
Multi grain blend (whole grain rolled oats, rolled barley, whole grain rolled rye)	Brown sugar
Pistachios	Almonds
Nonfat dry milk	Whole grain rolled wheat
Natural flavor	Salt. contains wheat
Almond	Pistachio and milk ingredients

Foods related to quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by qtg

UPC 00030000315538

Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG contains 290 calories per 73 g serving. This serving contains 8 g of fat, 9 g of protein and 49 g of carbohydrate. The latter is 19 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG contains 1 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG contains 0.0 mg vitamin C as well as 1.80 mg of iron, 80.30 mg of calcium. Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG belong to 'Grains/Flour' food category. The UPC for this product is 00030000315538.

Food properties
Source	USDA Branded foods
Category	Grains/Flour
Brand	QTG

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Quaker real medleys cherry pistachio oatmeal 2.57 ounce cup by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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