Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG
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Nutrition Facts
Portion Size
51 g
Amount Per Portion
188
Calories
% Daily Value *
Total Fat 2.5g
3 %
Saturated Fat 0.6g
3 %
Cholesterol 0.5mg
0 %
Sodium 191mg
8 %
Total Carbohydrate 36g
13 %
Dietary Fiber 5g
18 %
Sugar 12g
Protein 7g
14 %
Calcium 128mg
10 %
Iron 2.7mg
15 %
Potassium 147mg
3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG contains 188 calories per 51 g serving. This serving contains 2.5 g of fat, 7 g of protein and 36 g of carbohydrate. The latter is 12 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG contains 0.6 g of saturated fat and 0.5 mg of cholesterol per serving. 51 g of Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG contains 0.3 mg vitamin C as well as 2.70 mg of iron, 128.01 mg of calcium, 147 mg of potassium. Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000319550.
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Quaker instant oatmeal apple cranberry 1.79 ounce plastic cup by QTG nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.