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Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG

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Nutrition Facts
Portion Size48 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 4.8mg 2 %
Sodium 190mg 8 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 5g 18 %
   Sugar 15g
Protein 3g 6 %
Calcium 300mg 23 %
Iron 6.3mg 35 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG nutrition facts and analysis per (48.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.255 mg20 %
Niacin [Vitamin B3]3.000 mg19 %
Vitamin B6 0.300 mg18 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 300.00 mg23 %
Iron 6.30 mg35 %
Potassium 120.00 mg3 %
Sodium 190.08 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.00 g12 %
  Fiber 4.99 g18 %
  Sugars 15.00 g
  Net carbs 28.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.502 g6 %
  Saturated fatty acids 0.998 g5 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 1.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.80 mg2 %

Other
NutrientAmount DV
Fiber, soluble 1.92 g
Vitamin E (label entry primarily) 4.32 IU

Ingredients
Whole grain rolled oatsHigh fructose corn syrup
RaisinsWhole wheat flour
Brown sugarCorn syrup
Partially hydrogenated soybean and/or cottonseed oils (adds a dietarily insignificant amount of trans fat) with tbhq and citric acid added to preserve freshness modified wheat starchPolydextrose
Contains 2% or less of calcium carbonateMono and diglycerides
WaterGlycerin
Dried apple pureeEgg whites
SugarSodium bicarbonate
Dried whole eggsSalt
Modified food starchCinnamon
Corn flourMalic acid
Sodium alginateCalcium phosphate
Vitamin e acetateReduced iron
Niacinamide (one of the b vitamins)Potassium sorbate (a preservative)
Sodium phosphatePyridoxine hydrochloride (one of the b vitamins)
Thiamin mononitrate (one of the b vitamins)Riboflavin (one of the b vitamins)
Vitamin a palmitateCyanocobalamin (one of the b vitamins)

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UPC 00030000273258
Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG contains 170 calories per 48 g serving. This serving contains 4.5 g of fat, 3 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG contains 1 g of saturated fat and 4.8 mg of cholesterol per serving. 48 g of Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG contains 0.0 mg vitamin C as well as 6.30 mg of iron, 300.00 mg of calcium, 120 mg of potassium. Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000273258.
Food properties
SourceUSDA Branded foods
CategoryProcessed Cereal Products
BrandQTG
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Quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1 by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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