* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Quail, total edible, cooked contains 64 calories per 28.35 g serving. This serving contains 4 g of fat, 7.1 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Quail, total edible, cooked contains 1.1 g of saturated fat and 24 mg of cholesterol per serving. 28.35 g of Quail, total edible, cooked contains 19.84 mcg vitamin A, 0.7 mg vitamin C, 0.06 mcg vitamin D as well as 1.26 mg of iron, 4.25 mg of calcium, 61 mg of potassium. Quail, total edible, cooked belong to 'Poultry Products' food category.
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Quail, total edible, cooked nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.