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Purely made hemp seed by Raley's

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1g 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 1g 4 %
   Sugar 0g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Purely made hemp seed by Raley's nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.200 mg8 %
Vitamin B6 0.300 mg18 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Copper 0.50 mg56 %
Iron 3.60 mg20 %
Magnesium 200.10 mg48 %
Manganese 2.100 mg91 %
Phosphorus 500.10 mg40 %
Potassium 360.00 mg8 %
Sodium 0.00 mg0 %
Zinc 3.00 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.99 g4 %
  Sugars 0.00 g
  Net carbs 0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 1.500 g
  Polyunsaturated fatty acids 12.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Shelled hemp seeds

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Purely made hemp seed by Raley's contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Purely made hemp seed by Raley's contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Purely made hemp seed by Raley's contains 0.0 mg vitamin C as well as 3.60 mg of iron, 20.10 mg of calcium, 360 mg of potassium. Purely made hemp seed by Raley's belong to 'Other Grains & Seeds' food category. The UPC for this product is 046567031613.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandRaley's
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Purely made hemp seed by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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