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Hemp seed by Whole Foods Market, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 10g 20 %
Iron 3.8mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Hemp seed by Whole Foods Market, Inc. nutrition facts and analysis per 3 tbsp (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.100 mg8 %
Vitamin B6 0.200 mg12 %

Minerals
NutrientAmount DV
Copper 0.40 mg44 %
Iron 3.80 mg21 %
Magnesium 195.00 mg46 %
Manganese 2.400 mg104 %
Phosphorus 459.90 mg37 %
Zinc 2.80 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 0.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.000 g19 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 2.001 g
  Polyunsaturated fatty acids 12.000 g
  Fatty acids, total trans 0.000 g

Ingredients
Organic hemp seed

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Hemp seed by Whole Foods Market, Inc. contains 180 calories per 30 g serving. This serving contains 15 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Hemp seed by Whole Foods Market, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 30 g of Hemp seed by Whole Foods Market, Inc. contains 3.80 mg of iron. Hemp seed by Whole Foods Market, Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 099482477080.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandWhole Foods Market, Inc.
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Hemp seed by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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