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Pumpkin seed butter by Wilderness Poets LLC

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Nutrition Facts
Portion Size28 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 3g 15 %
Sodium 80mg 3 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 10g 20 %
Calcium 20mg 2 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Pumpkin seed butter by Wilderness Poets LLC nutrition facts and analysis per 2 tbsp (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 19.88 mg2 %
Iron 3.60 mg20 %
Magnesium 120.12 mg29 %
Phosphorus 299.88 mg24 %
Sodium 80.08 mg3 %
Zinc 1.80 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.99 g7 %
  Sugars 0.00 g
  Net carbs 2.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.000 g17 %
  Saturated fatty acids 2.999 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Oregon grown heirloom pumpkin seedsCold.pressed extra virgin olive oil
Himalayan pink crystal salt

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Pumpkin seed butter by Wilderness Poets LLC contains 160 calories per 28 g serving. This serving contains 13 g of fat, 10 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seed butter by Wilderness Poets LLC contains 3 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Pumpkin seed butter by Wilderness Poets LLC contains 1.2 mg vitamin C as well as 3.60 mg of iron, 19.88 mg of calcium. Pumpkin seed butter by Wilderness Poets LLC belong to 'Nut & Seed Butters' food category. The UPC for this product is 891617002507.
Food properties
SourceUSDA Branded foods
CategoryNut & Seed Butters
BrandWilderness Poets LLC
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Pumpkin seed butter by Wilderness Poets LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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