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Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	167
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.5g	12 %

Sodium 40mg	2 %

Total Carbohydrate 4g	1 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 11g	22 %

Calcium 9.9mg	1 %

Iron 4.1mg	23 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS nutrition facts and analysis per 2 tbsp (32.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.6 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	9.92 mg	1 %
Iron	4.14 mg	23 %
Sodium	40.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	3.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.998 g	17 %
Saturated fatty acids	2.499 g	12 %
Monounsaturated fatty acids	4.000 g
Polyunsaturated fatty acids	6.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Pumpkin seeds	Sunflower seed
Flax seed meal	Canola oil
Chia seed meal	Quinoa
Hemp seed meal

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Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS contains 167 calories per 32 g serving. This serving contains 13 g of fat, 11 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS contains 0.6 mg vitamin C as well as 4.14 mg of iron, 9.92 mg of calcium. Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS belong to 'Nut & Seed Butters' food category. The UPC for this product is 861064000067.

Food properties
Source	USDA Branded foods
Category	Nut & Seed Butters
Brand	NUT-TRITIOUS FOODS

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Nut-tritious foods, pumpkin seed butter by NUT-TRITIOUS FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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