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Pumpkin cereal, pumpkin by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 100mg	4 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4g	14 %

Sugar 7g

Protein 3g	6 %

Calcium 160mg	12 %

Iron 4.5mg	25 %

Potassium 109mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin cereal, pumpkin by Post Consumer Brands, LLC nutrition facts and analysis per 1 1/4 cup (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	160.00 mg	12 %
Iron	4.50 mg	25 %
Potassium	108.80 mg	2 %
Sodium	100.00 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	4.00 g	14 %
Sugars	7.00 g
Sugars, added	7.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.00 g
Fiber, soluble	2.00 g

Ingredients
Corn meal	Whole grain brown rice
Cane sugar	Whole grain oats
Fructooligosaccharides	Unsulfured molasses
Oat hull fiber	Calcium carbonate
Pumpkin	Sea salt
Natural flavor	Annatto (for color)
Cinnamon	Vitamin c (ascorbic acid)
Iron (ferric orthophosphate)	Tocopherols (antioxidants to maintain freshness)

Foods related to pumpkin cereal, pumpkin by post consumer brands, llc

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Pumpkin cereal, pumpkin by Post Consumer Brands, LLC contains 140 calories per 40 g serving. This serving contains 1 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 7 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin cereal, pumpkin by Post Consumer Brands, LLC contains g of saturated fat and mg of cholesterol per serving. 40 g of Pumpkin cereal, pumpkin by Post Consumer Brands, LLC contains 4.50 mg of iron, 160.00 mg of calcium, 109 mg of potassium. Pumpkin cereal, pumpkin by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 070617206324.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Pumpkin cereal, pumpkin by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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