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Post, cereal, apple by Post Consumer Brands, LLC

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Nutrition Facts
Portion Size27 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 125mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3g 6 %
Calcium 0mg 0 %
Iron 9mg 50 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Post, cereal, apple by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (27.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.270 mg22 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.08 mg9 %
Iron 9.00 mg50 %
Magnesium 32.13 mg8 %
Phosphorus 99.90 mg8 %
Potassium 85.05 mg2 %
Sodium 125.01 mg5 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 2.00 g7 %
  Sugars 1.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.500 g
  Polyunsaturated fatty acids 0.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 18.09 g

Ingredients
Whole grain oat flourYellow corn flour
SugarRice flour
SaltCholine chloride
Natural flavorAnnatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron
Sodium ascorbate (source of vitamin c)Niacinamide
Ascorbic acid (vitamin c)Zinc oxide (source of zinc)
Vitamin b6Vitamin a palmitate
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12
Vitamin d

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Post, cereal, apple by Post Consumer Brands, LLC contains 110 calories per 27 g serving. This serving contains 1.5 g of fat, 3 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Post, cereal, apple by Post Consumer Brands, LLC contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Post, cereal, apple by Post Consumer Brands, LLC contains 6.0 mg vitamin C as well as 9.00 mg of iron, 0.00 mg of calcium, 85 mg of potassium. Post, cereal, apple by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912001887.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandPost Consumer Brands, LLC
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Post, cereal, apple by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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