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Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	177
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 0.5g	2 %

Sodium 312mg	14 %

Total Carbohydrate 25g	9 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 4g	8 %

Calcium 30mg	2 %

Iron 0.4mg	2 %

Potassium 175mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS nutrition facts and analysis per 0.5 bread (85.0 g)

Minerals
Nutrient	Amount	DV
Calcium	29.75 mg	2 %
Iron	0.36 mg	2 %
Potassium	175.10 mg	4 %
Sodium	311.95 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	2.04 g	7 %
Sugars	4.00 g
Net carbs	22.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.503 g	8 %
Saturated fatty acids	0.501 g	3 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Organic flat bread (organic wheat flour, water, organic safflower oil, contains less than 2% of each of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, non-gmo corn starch, monocalcium phosphate), cream of tartar, organic white distilled vinegar, cultured organic wheatflour, organic cane sugar, yeast, organic guar gum, organic maltodextrin, sea salt, sunflowerlecithin.) butternut squash	Onions
Olive oil	Salt
Sugar	Garlic and spices. cilantro pesto sauce: cilantro
Vinegar	Serrano pepper
Garlic	Salt and spices sweet & mild sauce: red bell pepper
Vinegar	Sugar
Salt	Mild chili pepper and spices yogurt sauce: low fat yogurt
Cheese	Whey
Garlic	Mint
Salt and spices

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Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS contains 177 calories per 85 g serving. This serving contains 6.5 g of fat, 4 g of protein and 25 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS contains 0.36 mg of iron, 29.75 mg of calcium, 175 mg of potassium. Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS belong to 'Frozen Bread & Dough' food category. The UPC for this product is 680201856509.

Food properties
Source	USDA Branded foods
Category	Frozen Bread & Dough
Brand	SAHARA AFGHANI GOURMET FOODS

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Pumpkin - filled flatbread by SAHARA AFGHANI GOURMET FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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