* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Puerto Rican sandwich contains 534 calories per 160 g serving. This serving contains 29 g of fat, 17 g of protein and 51 g of carbohydrate. The latter is 8.9 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Puerto Rican sandwich contains 9 g of saturated fat and 34 mg of cholesterol per serving. 160 g of Puerto Rican sandwich contains 222.40 mcg vitamin A, 1.3 mg vitamin C, 2.88 mcg vitamin D as well as 3.79 mg of iron, 576.00 mg of calcium, 240 mg of potassium. Puerto Rican sandwich belong to 'Other sandwiches (single code)' food category.
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Puerto Rican sandwich nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.