* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Ham salad sandwich contains 313 calories per 141 g serving. This serving contains 15 g of fat, 16 g of protein and 28 g of carbohydrate. The latter is 3.8 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Ham salad sandwich contains 2.9 g of saturated fat and 32 mg of cholesterol per serving. 141 g of Ham salad sandwich contains 9.87 mcg vitamin A, 0.7 mg vitamin C, 0.42 mcg vitamin D as well as 2.35 mg of iron, 128.31 mg of calcium, 283 mg of potassium. Ham salad sandwich belong to 'Other sandwiches (single code)' food category.
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Ham salad sandwich nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.