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puddings

Puddings, regular, dry mix, vanilla

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Nutrition Facts
Portion Size88 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 539mg 23 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 0.5g 2 %
   Sugar 70g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 4.4mg 0 %
Iron 0.1mg 1 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Puddings, regular, dry mix, vanilla nutrition facts and analysis per 1 package (3.12 oz) (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.011 mg1 %
Niacin [Vitamin B3]0.001 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.40 mg0 %
Copper 0.02 mg2 %
Iron 0.07 mg0 %
Magnesium 0.00 mg0 %
Manganese 0.007 mg0 %
Phosphorus 1.76 mg0 %
Potassium 17.60 mg0 %
Selenium 0.79 mcg1 %
Sodium 539.44 mg23 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.26 g1 %
  Alanine 0.017 g
  Arginine 0.011 g
  Aspartic acid 0.018 g
  Cystine 0.005 g
  Glutamic acid 0.046 g
  Glycine 0.008 g
  Histidine 0.007 g1 %
  Isoleucine 0.009 g1 %
  Leucine 0.031 g1 %
  Lysine 0.005 g0 %
  Methionine 0.004 g
  Phenylalanine 0.011 g
  Proline 0.021 g
  Serine 0.010 g
  Threonine 0.008 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.009 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.02 g1 %
  Methionine + Cysteine 0.004 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.28 g30 %
  Fiber 0.53 g2 %
  Sugars 69.82 g
  Net carbs 81.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.352 g0 %
  Saturated fatty acids 0.079 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.079 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.026 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.150 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.141 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.43 g

Foods related to puddings, regular, dry mix, vanilla

 
 
 
 
 
Puddings, regular, dry mix, vanilla contains 334 calories per 88 g serving. This serving contains 0.4 g of fat, 0.3 g of protein and 82 g of carbohydrate. The latter is 70 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Puddings, regular, dry mix, vanilla contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 88 g of Puddings, regular, dry mix, vanilla contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 4.40 mg of calcium, 18 mg of potassium. Puddings, regular, dry mix, vanilla belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Puddings, regular, dry mix, vanilla nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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