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Protein pancake mix by ABOUT TIME

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Nutrition Facts
Portion Size70 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3g 15 %
Cholesterol 15mg 5 %
Sodium 614mg 27 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 6g 21 %
   Sugar 12g
Protein 21g 42 %
Calcium 250mg 19 %
Iron 1.8mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Protein pancake mix by ABOUT TIME nutrition facts and analysis per 0.5 cup (70.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.90 mg19 %
Iron 1.80 mg10 %
Sodium 613.90 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 6.02 g22 %
  Sugars 12.00 g
  Net carbs 24.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.002 g12 %
  Saturated fatty acids 3.003 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 14.70 mg5 %

Ingredients
Gluten free oatmeal flourWhey isolate
Buttermilk powderFlax seed powder
Cinnamon chips (sugar, palm oil, cinnamon, non-fat dry milk, soy lecithin)Baking powder
Pumpkin pie spiceSalt
Baking sodaCinnamon
Natural flavoringXanthan gum
Stevia

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Protein pancake mix by ABOUT TIME contains 290 calories per 70 g serving. This serving contains 9 g of fat, 21 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Protein pancake mix by ABOUT TIME contains 3 g of saturated fat and 15 mg of cholesterol per serving. 70 g of Protein pancake mix by ABOUT TIME contains 0.0 mg vitamin C as well as 1.80 mg of iron, 249.90 mg of calcium. Protein pancake mix by ABOUT TIME belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 837654315118.
Food properties
SourceUSDA Branded foods
CategoryCake, Cookie & Cupcake Mixes
BrandABOUT TIME
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Protein pancake mix by ABOUT TIME nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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