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Blueberry protein pancake mix by Continental Mills, Inc.

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 580mg	25 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 14g	28 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry protein pancake mix by Continental Mills, Inc. nutrition facts and analysis per 1/2 cup (60.0 g)

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.80 mg	10 %
Potassium	130.20 mg	3 %
Sodium	580.20 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.00 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	4.02 g	14 %
Sugars	9.00 g
Sugars, added	7.02 g
Net carbs	31.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.998 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Wheat protein isolate
Sugar	Dried blueberries
Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)	Dextrose
Whey protein isolate (milk protein)	Natural flavor
Salt	Soybean oil
Citric acid

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Blueberry protein pancake mix by Continental Mills, Inc. contains 220 calories per 60 g serving. This serving contains 2 g of fat, 14 g of protein and 36 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Blueberry protein pancake mix by Continental Mills, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Blueberry protein pancake mix by Continental Mills, Inc. contains 1.80 mg of iron, 60.00 mg of calcium, 130 mg of potassium. Blueberry protein pancake mix by Continental Mills, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 041449473871.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Continental Mills, Inc.

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Blueberry protein pancake mix by Continental Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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