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Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co.

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	290
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Sodium 125mg	5 %

Total Carbohydrate 53g	19 %

Dietary Fiber 6g	21 %

Sugar 13g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. nutrition facts and analysis per 1 package (73.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.71 mg	2 %
Iron	1.08 mg	6 %
Sodium	124.83 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	53.00 g	19 %
Fiber	5.99 g	21 %
Sugars	13.00 g
Net carbs	47.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Steel cut and rolled oatmeal	Brown sugar
Dried sweetened cranberries (cranberries, sugar, sunflower oil)	Walnuts (walnuts, bht, soybean oil)
Dehydrated apples (apples, sodium sulfite and sulfur dioxide [for color retention])	Dried apples (apples, sugar, cinnamon)
Dehydrated apples slices (apples, sugar, fructose, cinnamon, sodium sulfite [for color retention])	Cinnamon
Nonfat dry milk	Natural flavors
Salt	Modified corn starch

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Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. contains 290 calories per 73 g serving. This serving contains 7 g of fat, 6 g of protein and 53 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. contains 1.2 mg vitamin C as well as 1.08 mg of iron, 19.71 mg of calcium. Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. belong to 'Cereal' food category. The UPC for this product is 011110022912.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kroger Co.

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Private selection, rolled oatmeal, cranberry apple walnut by The Kroger Co. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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