Premium jumbo squid in olive oil by Goya Foods, Inc.
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
200
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 1.5g
8 %
Cholesterol 225mg
75 %
Sodium 540mg
23 %
Total Carbohydrate 4g
1 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 24g
48 %
Calcium 14mg
1 %
Iron 1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Premium jumbo squid in olive oil by Goya Foods, Inc. contains 200 calories per 113 g serving. This serving contains 10 g of fat, 24 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Premium jumbo squid in olive oil by Goya Foods, Inc. contains 1.5 g of saturated fat and 225 mg of cholesterol per serving. 113 g of Premium jumbo squid in olive oil by Goya Foods, Inc. contains 0.99 mg of iron, 13.56 mg of calcium. Premium jumbo squid in olive oil by Goya Foods, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 041331036375.
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Premium jumbo squid in olive oil by Goya Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.