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Premium guacamole medley snack by Ohio Baking Co Inc

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 1g	5 %

Sodium 250mg	11 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 40mg	3 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Premium guacamole medley snack by Ohio Baking Co Inc nutrition facts and analysis per 0.333 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	0.36 mg	2 %
Sodium	249.90 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.01 g	7 %
Sugars	1.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Yellow corn masa	Corn
Soybean oil	Vegetable oil (contains one or more of the following: canola or safflower oil)
Black bean seasoning (salt, dehydrated black beans, tomato powder, spices, dehydrated jalapeno, onion & garlic powder)	Guacamole seasoning (dehydrated spinach, salt, onion & garlic powder, natural avocado flavor, dehydrated parsley, citric acid, natural lime flavor)
Cajun seasoning (potato flour, spices and herbs, salt, onion powder, tomato powder, garlic powder, natural flavoring, maltodextrin, cornstarch - modified, green pepper powder)	Black bean flakes (black beans, salt)
Salt	Maltodextrin
Corn syrup solids	Dextrose
Natural flavors	Yeast extract
Sugar	Yellow #5 lake
Yellow #6 lake	Citric acid
Disodium inosinate	Granulate
Silicon dioxide (added to prevent caking)

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Premium guacamole medley snack by Ohio Baking Co Inc contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Premium guacamole medley snack by Ohio Baking Co Inc contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Premium guacamole medley snack by Ohio Baking Co Inc contains 2.4 mg vitamin C as well as 0.36 mg of iron, 39.90 mg of calcium. Premium guacamole medley snack by Ohio Baking Co Inc belong to 'Chips, Pretzels & Snacks' food category. The UPC for this product is 074526704797.

Food properties
Source	USDA Branded foods
Category	Chips, Pretzels & Snacks
Brand	Ohio Baking Co Inc

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Premium guacamole medley snack by Ohio Baking Co Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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