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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 4.5mg 2 %
Sodium 360mg 16 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 7g 14 %
Calcium 60mg 5 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]3.6 mg4 %

Minerals
NutrientAmount DV
Calcium 59.89 mg5 %
Iron 0.36 mg2 %
Sodium 360.47 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.00 g12 %
  Fiber 2.03 g7 %
  Sugars 0.99 g
  Net carbs 31.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 1.503 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.52 mg2 %

Ingredients
Filling: potatoesCheddar cheese (pasteurized milk, cheese cultures, salt, enzyme and annatto (natural vegetable color) cellulose added to prevent caking)
Margarine (liquid soybean oil, water, salt, hydrogenated soybean oil and/or cottonseed oil, vegetable monoglycerides, soy lecithin, potassium sorbate and citric acid (preservatives), artificial flavor, beta carotene (color), vitamin a palmitate added)Salt. dough: flour (bleached wheat flour, malted barley flour, potassium bromate)
WaterCorn oil
SaltEgg shade color (propylene glycol, turmeric and annatto)

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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 231 calories per 113 g serving. This serving contains 4 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 1.5 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 3.6 mg vitamin C as well as 0.36 mg of iron, 59.89 mg of calcium. Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 038021001331.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandKowalski Companies Inc.
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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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