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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 1.5g	8 %

Cholesterol 4.5mg	2 %

Sodium 360mg	16 %

Total Carbohydrate 34g	12 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 7g	14 %

Calcium 60mg	5 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	59.89 mg	5 %
Iron	0.36 mg	2 %
Sodium	360.47 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.99 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	2.03 g	7 %
Sugars	0.99 g
Net carbs	31.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	1.503 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.52 mg	2 %

Ingredients
Filling: potatoes	Cheddar cheese (pasteurized milk, cheese cultures, salt, enzyme and annatto (natural vegetable color) cellulose added to prevent caking)
Margarine (liquid soybean oil, water, salt, hydrogenated soybean oil and/or cottonseed oil, vegetable monoglycerides, soy lecithin, potassium sorbate and citric acid (preservatives), artificial flavor, beta carotene (color), vitamin a palmitate added)	Salt. dough: flour (bleached wheat flour, malted barley flour, potassium bromate)
Water	Corn oil
Salt	Egg shade color (propylene glycol, turmeric and annatto)

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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 231 calories per 113 g serving. This serving contains 4 g of fat, 7 g of protein and 34 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 1.5 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. contains 3.6 mg vitamin C as well as 0.36 mg of iron, 59.89 mg of calcium. Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 038021001331.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kowalski Companies Inc.

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Potato cheddar pierogi, potato cheddar by Kowalski Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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