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Potato & chives pierogi, potato & chives by Kowalski Companies Inc.

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 360mg	16 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato & chives pierogi, potato & chives by Kowalski Companies Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	20.34 mg	2 %
Iron	0.36 mg	2 %
Sodium	360.47 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.99 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	2.03 g	7 %
Sugars	0.99 g
Net carbs	32.97 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filling: potatoes	Margarine (liquid soybean oil, water, salt, hydrogenated soybean oil and/or cottonseed oil, vegetable monoglycerides, soy lecithin, potassium sorbate and citric acid (preservatives), artificial flavor, beta carotene (color), vitamin a palmitate added)
Salt	Chives. dough: flour (bleached wheat flour, malted barley flour, potassium bromate)
Water	Corn oil
Salt	Egg shade color (natural plant and vegetable extract)

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Potato & chives pierogi, potato & chives by Kowalski Companies Inc. contains 210 calories per 113 g serving. This serving contains 2 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Potato & chives pierogi, potato & chives by Kowalski Companies Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Potato & chives pierogi, potato & chives by Kowalski Companies Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 20.34 mg of calcium. Potato & chives pierogi, potato & chives by Kowalski Companies Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 038021001119.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Kowalski Companies Inc.

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Potato & chives pierogi, potato & chives by Kowalski Companies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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