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Potato, not specified as to fat, peel eaten, from fresh, roasted

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 1.9g	10 %

Cholesterol 4.8mg	2 %

Sodium 275mg	12 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.4g	12 %

Sugar 1.8g

Protein 3.8g	8 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 1.7mg	9 %

Potassium 813mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, not specified as to fat, peel eaten, from fresh, roasted nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	28.80 mcg	3 %
Carotene, alpha	0.00 mcg
Carotene, beta	22.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.80 mcg
Lycopene	0.00 mcg
Retinol	27.20 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.074 mg	6 %
Niacin [Vitamin B3]	2.142 mg	13 %
Vitamin B6	0.515 mg	30 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.20 mcg	11 %
Folate, food	43.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.6 mg	16 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.83 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.83 mg
Vitamin K	9.1 mcg	8 %
Vitamin K1 [Phylloquinone]	9.1 mcg
Choline	23.0 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	24.00 mg	2 %
Copper	0.18 mg	20 %
Iron	1.65 mg	9 %
Magnesium	43.20 mg	10 %
Phosphorus	107.20 mg	9 %
Potassium	812.80 mg	17 %
Selenium	0.64 mcg	1 %
Sodium	275.20 mg	12 %
Zinc	0.54 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.82 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.13 g	12 %
Fiber	3.36 g	12 %
Sugars	1.79 g
Net carbs	28.77 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.832 g	9 %
Saturated fatty acids	1.936 g	10 %
Butanoic acid	0.074 g
Decanoic acid	0.059 g
Dodecanoic acid	0.067 g
Hexadecanoic acid	1.002 g
Hexanoic acid	0.046 g
Octadecanoic acid	0.435 g
Octanoic acid	0.027 g
Tetradecanoic acid	0.173 g
Monounsaturated fatty acids	2.440 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.021 g
Hexadecenoic acid	0.038 g
Octadecenoic acid	2.379 g
Polyunsaturated fatty acids	2.112 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.853 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.258 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.80 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.54 g

Foods related to potato, not specified as to fat, peel eaten, from fresh, roasted

Potato, not specified as to fat, peel eaten, from fresh, roasted contains 200 calories per 160 g serving. This serving contains 6.8 g of fat, 3.8 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Potato, not specified as to fat, peel eaten, from fresh, roasted contains 1.9 g of saturated fat and 4.8 mg of cholesterol per serving. 160 g of Potato, not specified as to fat, peel eaten, from fresh, roasted contains 28.80 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 24.00 mg of calcium, 813 mg of potassium. Potato, not specified as to fat, peel eaten, from fresh, roasted belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, not specified as to fat, peel eaten, from fresh, roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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