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Post, oats by Post Consumer Brands, LLC

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Nutrition Facts

Portion Size	58 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Sodium 150mg	7 %

Total Carbohydrate 47g	17 %

Dietary Fiber 4g	14 %

Sugar 13g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 14mg	78 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Post, oats by Post Consumer Brands, LLC nutrition facts and analysis per 1 cup (58.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.580 mg	48 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.72 mg	2 %
Copper	0.12 mg	13 %
Iron	14.40 mg	80 %
Magnesium	40.02 mg	10 %
Phosphorus	150.22 mg	12 %
Potassium	139.78 mg	3 %
Sodium	150.22 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.00 g	17 %
Fiber	4.00 g	14 %
Sugars	13.00 g
Net carbs	43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.497 g	4 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	1.502 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	30.16 g

Ingredients
Whole grain flakes (whole grain wheat, sugar, rice, corn syrup, wheat flour, yellow corn meal, whole grain rolled oats, malted barley flour, salt, canola and/or sunflower oil, wildflower honey, natural flavor)	Berry flavored greek yogurt granola [whole grain rolled oats
Brown sugar	Rice flour
Canola and/or sunflower oil	Milk protein concentrate
Corn syrup	Sugar
Greek yogurt powder (heat treated after culturing)	Wildflower honey
Color (red beet and elderberry juice concentrate, raspberry powder)	Natural flavor
Citric acid	Lactic acid
Malic acid	Strawberry juice concentrate]
Berry flavored greek yogurt style coated granola [whole grain rolled oats	Brown sugar
Whole grain wheat	Rice flour
Canola and/or sunflower oil	Corn syrup
Whey	Sugar
Wildflower honey	Berry flavored greek yogurt style coating (sugar, palm kernel and palm oil, reduced mineral whey powder, berry powder blend (dried: strawberries, blueberries, raspberries, cranberries), nonfat dry milk solids, greek yogurt powder (heat treated after culturing), natural flavor, lactic acid, soy lecithin, color (red beet juice concentrate), salt)]
Bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron	Niacinamide
Zinc oxide (source of zinc)	Vitamin a palmitate
Vitamin b6	Riboflavin (vitamin b2)
Thiamin mononitrate (vitamin b1)	Folic acid
Vitamin d	Vitamin b12

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Post, oats by Post Consumer Brands, LLC contains 230 calories per 58 g serving. This serving contains 3.5 g of fat, 5 g of protein and 47 g of carbohydrate. The latter is 13 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Post, oats by Post Consumer Brands, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 58 g of Post, oats by Post Consumer Brands, LLC contains 0.0 mg vitamin C as well as 14.40 mg of iron, 19.72 mg of calcium, 140 mg of potassium. Post, oats by Post Consumer Brands, LLC belong to 'Cereal' food category. The UPC for this product is 884912003492.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Post Consumer Brands, LLC

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Post, oats by Post Consumer Brands, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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