Pork roast, not specified as to fat eaten, cooked, shoulder
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Nutrition Facts
Portion Size
134 g
Amount Per Portion
389
Calories
% Daily Value *
Total Fat 28g
36 %
Saturated Fat 10g
50 %
Cholesterol 119mg
40 %
Sodium 523mg
23 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 31g
62 %
Vitamin D 2mcg
10 %
Calcium 32mg
2 %
Iron 1.8mg
10 %
Potassium 437mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork roast, not specified as to fat eaten, cooked, shoulder contains 389 calories per 134 g serving. This serving contains 28 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, not specified as to fat eaten, cooked, shoulder contains 10 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Pork roast, not specified as to fat eaten, cooked, shoulder contains 2.68 mcg vitamin A, 0.7 mg vitamin C, 2.01 mcg vitamin D as well as 1.76 mg of iron, 32.16 mg of calcium, 437 mg of potassium. Pork roast, not specified as to fat eaten, cooked, shoulder belong to 'Pork' food category.
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Pork roast, not specified as to fat eaten, cooked, shoulder nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.