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Pork bacon, cooked, reduced sodium, smoked or cured

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	433
Calories

% Daily Value *

Total Fat 33g	42 %

Saturated Fat 11g	55 %

Cholesterol 88mg	29 %

Sodium 824mg	36 %

Total Carbohydrate 1.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.8mcg	4 %

Calcium 8.8mg	1 %

Iron 1.2mg	7 %

Potassium 452mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork bacon, cooked, reduced sodium, smoked or cured nutrition facts and analysis per 1 cup, pieces (80 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	8.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	8.80 mcg
Thiamin [Vitamin B1]	0.323 mg	27 %
Riboflavin [Vitamin B2]	0.211 mg	16 %
Niacin [Vitamin B3]	8.879 mg	55 %
Vitamin B6	0.279 mg	16 %
Vitamin B12 [Cobalamin]	0.98 mcg	41 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	1.60 mcg	0 %
Folate, food	1.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin E (alpha-tocopherol)	0.25 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.25 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	98.6 mg	18 %

Minerals
Nutrient	Amount	DV
Calcium	8.80 mg	1 %
Copper	0.13 mg	14 %
Iron	1.15 mg	6 %
Magnesium	26.40 mg	6 %
Phosphorus	426.40 mg	34 %
Potassium	452.00 mg	10 %
Selenium	49.60 mcg	90 %
Sodium	824.00 mg	36 %
Zinc	2.80 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	29.63 g	59 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	1.14 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	33.424 g	43 %
Saturated fatty acids	10.991 g	55 %
Butanoic acid	0.000 g
Decanoic acid	0.004 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	6.986 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.430 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.426 g
Monounsaturated fatty acids	14.816 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.256 g
Hexadecenoic acid	0.970 g
Octadecenoic acid	13.532 g
Polyunsaturated fatty acids	3.638 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.123 g
Octadecadienoic acid	3.200 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.160 g

Sterols
Nutrient	Amount	DV
Cholesterol	88.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	9.86 g

Foods related to pork bacon, cooked, reduced sodium, smoked or cured

Pork bacon, cooked, reduced sodium, smoked or cured contains 433 calories per 80 g serving. This serving contains 33 g of fat, 30 g of protein and 1.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork bacon, cooked, reduced sodium, smoked or cured contains 11 g of saturated fat and 88 mg of cholesterol per serving. 80 g of Pork bacon, cooked, reduced sodium, smoked or cured contains 8.80 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 1.15 mg of iron, 8.80 mg of calcium, 452 mg of potassium. Pork bacon, cooked, reduced sodium, smoked or cured belong to 'Bacon' food category.

Food properties
Source	USDA Food and nutrient database
Category	Bacon

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Pork bacon, cooked, reduced sodium, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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