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Turkey bacon, cooked

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Nutrition Facts
Portion Size82 g
Amount Per Portion302
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.7g 28 %
Cholesterol 125mg 42 %
Sodium 1657mg 72 %
Total Carbohydrate 3.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 3.5g
Protein 24g 48 %
Vitamin D 1mcg 5 %
Calcium 134mg 10 %
Iron 2.2mg 12 %
Potassium 546mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey bacon, cooked nutrition facts and analysis per 1 cup, pieces (82 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.58 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15.58 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.326 mg25 %
Niacin [Vitamin B3]6.644 mg42 %
Vitamin B6 0.307 mg18 %
Vitamin B12 [Cobalamin]1.54 mcg64 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.30 mcg3 %
  Folate, food 12.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.98 mcg5 %
Vitamin E (alpha-tocopherol) 0.11 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 72.1 mg13 %

Minerals
NutrientAmount DV
Calcium 133.66 mg10 %
Copper 0.10 mg11 %
Iron 2.16 mg12 %
Magnesium 24.60 mg6 %
Phosphorus 341.12 mg27 %
Potassium 546.12 mg12 %
Selenium 23.37 mcg42 %
Sodium 1657.22 mg72 %
Zinc 3.86 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.19 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.48 g1 %
  Fiber 0.00 g0 %
  Sugars 3.48 g
  Net carbs 3.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 21.213 g27 %
  Saturated fatty acids 5.685 g28 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 3.866 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 1.474 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.182 g
  Monounsaturated fatty acids 7.693 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.105 g
    Hexadecenoic acid 0.616 g
    Octadecenoic acid 6.909 g
  Polyunsaturated fatty acids 5.634 g
    Docosahexaenoic n-3 acid (DHA) 0.010 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.020 g
    Eicosatetraenoic acid 0.143 g
    Octadecadienoic acid 5.075 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.290 g

Sterols
NutrientAmount DV
Cholesterol 125.46 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.26 g

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Turkey bacon, cooked contains 302 calories per 82 g serving. This serving contains 21 g of fat, 24 g of protein and 3.5 g of carbohydrate. The latter is 3.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey bacon, cooked contains 5.7 g of saturated fat and 125 mg of cholesterol per serving. 82 g of Turkey bacon, cooked contains 15.58 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 2.16 mg of iron, 133.66 mg of calcium, 546 mg of potassium. Turkey bacon, cooked belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Turkey bacon, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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