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Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	394
Calories

% Daily Value *

Total Fat 29g	37 %

Saturated Fat 11g	55 %

Cholesterol 122mg	41 %

Sodium 92mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 31g	62 %

Vitamin D 2mcg	10 %

Calcium 32mg	2 %

Iron 1.8mg	10 %

Potassium 444mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh nutrition facts and analysis per 1 cup, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.70 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.70 mcg
Thiamin [Vitamin B1]	0.784 mg	65 %
Riboflavin [Vitamin B2]	0.444 mg	34 %
Niacin [Vitamin B3]	5.388 mg	34 %
Pantothenic acid [Vitamin B5]	0.810 mg	16 %
Vitamin B6	0.389 mg	23 %
Vitamin B12 [Cobalamin]	1.08 mcg	45 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	6.75 mcg	2 %
Folate, food	6.75 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	2.02 mcg	10 %
Vitamin D3	2.02 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.26 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	4.2 mg
Choline	108.0 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	32.40 mg	2 %
Copper	0.15 mg	17 %
Iron	1.78 mg	10 %
Magnesium	24.30 mg	6 %
Manganese	0.030 mg	1 %
Phosphorus	286.20 mg	23 %
Potassium	444.15 mg	9 %
Selenium	45.09 mcg	82 %
Sodium	91.80 mg	4 %
Zinc	5.01 mg	46 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	31.43 g	63 %
Alanine	1.863 g
Arginine	2.022 g
Aspartic acid	2.854 g
Cystine	0.389 g
Glutamic acid	4.749 g
Glycine	1.800 g
Histidine	1.187 g	104 %
Isoleucine	1.419 g	91 %
Leucine	2.480 g	72 %
Lysine	2.796 g	90 %
Methionine	0.801 g
Phenylalanine	1.243 g
Proline	1.431 g
Serine	1.297 g
Threonine	1.399 g	86 %
Tryptophan	0.375 g	92 %
Tyrosine	1.050 g
Valine	1.679 g	86 %
Phenylalanine + Tyrosine	2.293 g	85 %
Methionine + Cysteine	0.801 g	52 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	28.877 g	37 %
Saturated fatty acids	10.611 g	53 %
Butanoic acid	0.000 g
Decanoic acid	0.014 g
Dodecanoic acid	0.014 g
Hexadecanoic acid	6.520 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.496 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.365 g
Monounsaturated fatty acids	12.785 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.257 g
Hexadecenoic acid	0.783 g
Octadecenoic acid	11.637 g
Polyunsaturated fatty acids	2.768 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.095 g
Octadecadienoic acid	2.457 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.095 g

Sterols
Nutrient	Amount	DV
Cholesterol	121.50 mg	40 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.50 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.98 g

Foods related to pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh

Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh contains 394 calories per 135 g serving. This serving contains 29 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh contains 11 g of saturated fat and 122 mg of cholesterol per serving. 135 g of Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh contains 2.70 mcg vitamin A, 0.7 mg vitamin C, 2.02 mcg vitamin D as well as 1.78 mg of iron, 32.40 mg of calcium, 444 mg of potassium. Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, separable lean and fat, whole, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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