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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	186
Calories

% Daily Value *

Total Fat 9.7g	12 %

Saturated Fat 3.5g	18 %

Cholesterol 84mg	28 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 25g	50 %

Vitamin D 0.6mcg	3 %

Calcium 10mg	1 %

Iron 0.8mg	4 %

Potassium 413mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.85 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.85 mcg
Thiamin [Vitamin B1]	0.559 mg	47 %
Riboflavin [Vitamin B2]	0.246 mg	19 %
Niacin [Vitamin B3]	6.911 mg	43 %
Pantothenic acid [Vitamin B5]	1.351 mg	27 %
Vitamin B6	0.445 mg	26 %
Vitamin B12 [Cobalamin]	0.77 mcg	32 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.59 mcg	3 %
Vitamin D3	0.59 mcg
Vitamin E (alpha-tocopherol)	0.23 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.23 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.3 mg
Choline	85.3 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	10.20 mg	1 %
Copper	0.07 mg	8 %
Iron	0.83 mg	5 %
Magnesium	22.10 mg	5 %
Manganese	0.014 mg	1 %
Phosphorus	249.90 mg	20 %
Potassium	413.10 mg	9 %
Selenium	41.23 mcg	75 %
Sodium	61.20 mg	3 %
Zinc	2.26 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	24.82 g	50 %
Alanine	1.421 g
Arginine	1.599 g
Aspartic acid	2.321 g
Cystine	0.280 g
Glutamic acid	3.792 g
Glycine	1.122 g
Histidine	1.010 g	88 %
Hydroxyproline	0.087 g
Isoleucine	1.176 g	76 %
Leucine	2.043 g	60 %
Lysine	2.207 g	71 %
Methionine	0.680 g
Phenylalanine	1.031 g
Proline	1.004 g
Serine	1.036 g
Threonine	1.091 g	67 %
Tryptophan	0.296 g	73 %
Tyrosine	0.983 g
Valine	1.255 g	64 %
Phenylalanine + Tyrosine	2.014 g	75 %
Methionine + Cysteine	0.680 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

9.673 g

12 %

3.467 g

17 %

0.000 g

0.008 g

0.005 g

2.144 g

0.000 g

1.146 g

0.000 g

0.122 g

4.148 g

0.000 g

0.066 g

0.223 g

3.860 g

1.416 g

0.000 g

0.003 g

0.000 g

0.079 g

1.237 g

0.000 g

0.047 g

Sterols
Nutrient	Amount	DV
Cholesterol	84.15 mg	28 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.07 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	49.91 g

Foods related to pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh

Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 186 calories per 85 g serving. This serving contains 9.7 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 3.5 g of saturated fat and 84 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.59 mcg vitamin D as well as 0.83 mg of iron, 10.20 mg of calcium, 413 mg of potassium. Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, boneless, separable lean only, country-style ribs, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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