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Planters, s'mores & nut mix by Nabisco Food Company

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 3g	15 %

Sodium 40mg	2 %

Total Carbohydrate 15g	5 %

Dietary Fiber 2g	7 %

Sugar 9g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, s'mores & nut mix by Nabisco Food Company nutrition facts and analysis per 3 tbsp (31.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.15 mg	2 %
Iron	1.08 mg	6 %
Manganese	0.310 mg	13 %
Potassium	140.12 mg	3 %
Sodium	39.99 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	2.02 g	7 %
Sugars	9.00 g
Net carbs	12.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	10.001 g	13 %
Saturated fatty acids	3.001 g	15 %
Monounsaturated fatty acids	4.501 g
Polyunsaturated fatty acids	2.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Roasted peanuts (peanuts, peanut oil, sea salt)	Chocolate candy pieces (semi-sweet chocolate chips [sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor], sugar, cocoa, yellow 5 lake, red 40 lake, blue 2 lake, confectioner's glaze [shellac], carnauba wax)
Dark cocoa almonds (almonds, sugar, cocoa [processes with alkali], honey, corn syrup, contains 1% or less of fructose, sea salt, gum arabic, natural flavor, cornstarch, xanthan gum, peanut oil)	Marshmallow pieces (sugar, maltodextrin, palm kernel oil, wheat flour, glycerin, dextrose, cornstrach, gum arabic, natural flavor)
Yogurt coated graham cracker pieces (graham cracker pieces [enriched wheat flour {wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid}, graham flour, sugar, palm oil, brown sugar, honey, salt, sodium bicarbonate, artificial flavor], yogurt coating [sugar, palm kernel oil, nonfat dry milk, whey powder, yogurt powder {cultured whey (from milk), nonfat milk solids}, artificial color, soy lecithin, lactic acid, natural flavor], water, confectioner's glaze [shellac, coconut oil], gum arabic, corn syrup)

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Planters, s'mores & nut mix by Nabisco Food Company contains 170 calories per 31 g serving. This serving contains 10 g of fat, 4 g of protein and 15 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Planters, s'mores & nut mix by Nabisco Food Company contains 3 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Planters, s'mores & nut mix by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.15 mg of calcium, 140 mg of potassium. Planters, s'mores & nut mix by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000020559.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, s'mores & nut mix by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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