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Planters, dry roasted sunflower kernels by Nabisco Food Company

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 1.5g	8 %

Sodium 180mg	8 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Planters, dry roasted sunflower kernels by Nabisco Food Company nutrition facts and analysis per 0.25 cup (29.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.290 mg	24 %
Vitamin B6	0.400 mg	24 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.01 mg	2 %
Copper	0.50 mg	56 %
Iron	1.44 mg	8 %
Magnesium	100.05 mg	24 %
Manganese	0.580 mg	25 %
Phosphorus	149.93 mg	12 %
Potassium	189.95 mg	4 %
Sodium	180.09 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.00 g	2 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	4 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.999 g	19 %
Saturated fatty acids	1.499 g	7 %
Monounsaturated fatty acids	5.000 g
Polyunsaturated fatty acids	7.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Sunflower seed kernels	Contains 2% or less of sea salt
Spices (contains celery)	Dried onion
Dried garlic	Paprika
Natural flavor	Sugar
Gelatin	Torula yeast
Cornstarch	Dried corn syrup
Maltodextrin

Foods related to planters, dry roasted sunflower kernels by nabisco food company

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Planters, dry roasted sunflower kernels by Nabisco Food Company contains 170 calories per 29 g serving. This serving contains 15 g of fat, 6 g of protein and 6 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Planters, dry roasted sunflower kernels by Nabisco Food Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Planters, dry roasted sunflower kernels by Nabisco Food Company contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.01 mg of calcium, 190 mg of potassium. Planters, dry roasted sunflower kernels by Nabisco Food Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 029000015463.

Food properties
Source	USDA Branded foods
Category	Popcorn, Peanuts, Seeds & Related Snacks
Brand	Nabisco Food Company

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Planters, dry roasted sunflower kernels by Nabisco Food Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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