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Plant powered southwest vegetable by South Mill Mushroom Sales

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Nutrition Facts

Portion Size	110 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 250mg	11 %

Total Carbohydrate 16g	6 %

Dietary Fiber 4g	14 %

Sugar 3g

Protein 3g	6 %

Calcium 11mg	1 %

Iron 1mg	6 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Plant powered southwest vegetable by South Mill Mushroom Sales nutrition facts and analysis per 1/2 cup (110.0 g)

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Iron	1.00 mg	6 %
Potassium	229.90 mg	5 %
Sodium	249.70 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	3.96 g	14 %
Sugars	3.00 g
Sugars, added	0.99 g
Net carbs	12.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Corn	Water
Black beans	Onions
Contains 2% or less of modified corn starch	Cilantro
Honey	Spices
Salt	Lime juice concentrate
Jalapeno peppers

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Plant powered southwest vegetable by South Mill Mushroom Sales contains 80 calories per 110 g serving. This serving contains 1 g of fat, 3 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Plant powered southwest vegetable by South Mill Mushroom Sales contains g of saturated fat and mg of cholesterol per serving. 110 g of Plant powered southwest vegetable by South Mill Mushroom Sales contains 1.00 mg of iron, 11.00 mg of calcium, 230 mg of potassium. Plant powered southwest vegetable by South Mill Mushroom Sales belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 081453811009.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	South Mill Mushroom Sales

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Plant powered southwest vegetable by South Mill Mushroom Sales nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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