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Basmati rice pilaf with vegetable by KITCHENS OF INDIA

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	270
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g	12 %

Cholesterol 9.8mg	3 %

Sodium 910mg	40 %

Total Carbohydrate 38g	14 %

Dietary Fiber 1g	4 %

Sugar 3g

Protein 4g	8 %

Calcium 60mg	5 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Basmati rice pilaf with vegetable by KITCHENS OF INDIA nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.3 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	60.20 mg	5 %
Iron	3.60 mg	20 %
Sodium	910.00 mg	40 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	38.00 g	14 %
Fiber	0.98 g	4 %
Sugars	3.00 g
Net carbs	37.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.004 g	14 %
Saturated fatty acids	2.506 g	13 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.80 mg	3 %

Ingredients
Water	Basmati rice
Sunflower oil	Potatoes
Yogurt (milk, cultures)	Onions
Carrots	Capsicum
Cream	Tomato puree
Salt	Garlic
Spices	Lime juice
Ginger and saffron

Foods related to basmati rice pilaf with vegetable by kitchens of india

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Basmati rice pilaf with vegetable by KITCHENS OF INDIA contains 270 calories per 140 g serving. This serving contains 11 g of fat, 4 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Basmati rice pilaf with vegetable by KITCHENS OF INDIA contains 2.5 g of saturated fat and 9.8 mg of cholesterol per serving. 140 g of Basmati rice pilaf with vegetable by KITCHENS OF INDIA contains 1.3 mg vitamin C as well as 3.60 mg of iron, 60.20 mg of calcium. Basmati rice pilaf with vegetable by KITCHENS OF INDIA belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 841905100118.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	KITCHENS OF INDIA

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Basmati rice pilaf with vegetable by KITCHENS OF INDIA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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