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Chick peas curry with basmati rice by FAZLANI FOODS

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Nutrition Facts

Portion Size	150 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Sodium 710mg	31 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3g	11 %

Sugar 3g

Protein 6g	12 %

Calcium 60mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chick peas curry with basmati rice by FAZLANI FOODS nutrition facts and analysis per 150 grm (150.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.08 mg	6 %
Sodium	709.50 mg	31 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.00 g	14 %
Fiber	3.00 g	11 %
Sugars	3.00 g
Net carbs	36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.495 g	2 %

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Curry (150g): tomatoes (38%)	Water (30%)
Chick peas (16%)	Onion (9%)
Refined sunflower oil (2%)	Garlic
Salt	Ginger
Butter oil	Cumin seeds
Coriander	Turmeric
Mixed spice (garam masala)	Mango powder (amchur)
Red chilli	Fenugreek. rice (150g): cooked basmati rice (98%)
Refined sunflower oil	Salt

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Chick peas curry with basmati rice by FAZLANI FOODS contains 210 calories per 150 g serving. This serving contains 3 g of fat, 6 g of protein and 39 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chick peas curry with basmati rice by FAZLANI FOODS contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Chick peas curry with basmati rice by FAZLANI FOODS contains 0.0 mg vitamin C as well as 1.08 mg of iron, 60.00 mg of calcium. Chick peas curry with basmati rice by FAZLANI FOODS belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 810609020169.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	FAZLANI FOODS

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Chick peas curry with basmati rice by FAZLANI FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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